ANGER. Why do we get mad? What are tools to help with anger?

Anger is a subject I'm close to because I am prone to it. I don't like that about myself and am certainly working on it but I just want to understand it more, because when I understand something it makes it easier to stop the cycle.

Dr Dave serves up so many great pieces of the anger pie on this one so take notes and thank you for listening.

Mathew 

* This podcast is not meant to serve as medical advice to treat any medical condition in either yourself or others, and is not a substitute for therapy.

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The reason they rock: You will learn about your body and brain and how they can function together in a balanced way. When you complete each session you will leave with at least one tool to aid you in your healing/growth. These weekly take away skills and experiments will allow you to try on different, hand selected strategies. Text LEARN to 623-202-4553 right now to learn a little more. Make sure you mention you heard them on Learn from people who lived it.